Initially, I will focus on understanding the client's goals for their therapy sessions. I will actively listen and ask questions to comprehend what changes they want to achieve in terms of their emotions and how they want to lead their life.

 

Various therapeutic tools and techniques to identify which emotional needs are not being fulfilled and how to utilise available resources to fulfil those needs. One technique that may be employed during the psychotherapy sessions is guided imagery, which allows the client to engage in productive work while in a deeply relaxed state.

 

Sometimes tasks may be assigned so the client can develop their skills and resources between sessions and work towards getting their emotional needs met.